![]() May you never stay awake long enough to reach the end of them! Thunder and Rain To help you insomniacs out, we rounded up some of our favorite chill dark screen sleep videos. When you find the right sleep music for you - it can be a video with nature sounds, meditative instrumentals or white noise paired with a soothing (preferably dark) screen - you’ll find that it’s just a bit easier to block out anything that isn’t soothing, calming or sleep-friendly. But what if you could try to get into the sweet ZZZ zone with just a few videos? That’s the road plenty of people (myself included) take when we find it hard to put our devices down and put ourselves to bed. Music can be that signal,” she added.There’s plenty of folks trying to hack their ways into a better night’s sleep: From supplements to technology to i ntensely designed mattresses. “Having a sleep routine can include a signal - at the same time every day - to go to sleep. Weekends, days off-keeping that very strict schedule is a very important part of training ourselves to sleep well,” said Gill. ![]() It sounds simple and obvious, but it’s not as easy to implement. “The most important part of sleep is a very strict sleep-wake schedule.
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